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Heather and Isaac both featured in Spirit and Destiny in 2018.
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I thought I would share my Top 20 self care activities with you all, you may see me post a lot about how self care is so important and doing self development is key👌![]()
Doing this over the last few years for me has changed things massively, it’s helped me develop myself, grow as a person, helped my anxiety, to learn about myself, to practising mindfulness, stress management, learn to love myself, and take time out which is so important. ![]()
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As well as self development helping us grow and develop, self care is so important, I always say we can’t give 100% and to the best of our ability to others around us or in the workplace if our own cup is half empty or even empty. We have to keep topping up our own cup too💜![]()
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It’s great to also introduce our children into activities like these so they can become more mindful of their own surroundings and feelings.
Does your child need confidence boost? Do they suffer from anxiety? Maybe been subjected to bullying? Maybe suffering from low self love and self belief? ![]()
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Our Affirmation mindset cards can help with just that 👌![]()
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The brain believes what it is told so by repeating positive statements over and over our children will start to believe in themselves more, grow in confidence, and be able to deal with their worries better and overcome fears.![]()
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We have children, teenager cards and our NEW I can, I will , I am cards to choose from. 💗![]()
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£7.99 for a pack of 10 Cards - F r e e postage ![]()
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m.indset.me/allcards
Did you know we did a journal for mums too? ![]()
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Our Adult journal is to match our children’s one. So you can journal together 👌💗![]()
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Did you know Journaling can be very effective for many different reasons, it help you reach a wide range of goals but It can also help you clear your head, make important connections between thoughts, feelings, and behaviors, and even reduce the effects of mental illness!![]()
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m.indset.me/lifejournal
Monday Morning Thoughts 💭 ![]()
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Sometimes we need reminding of words and phrases to use around our children ![]()
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Children’s brains are like sponges ![]()
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👇🏻👇🏻👇🏻👇🏻
Happy Mother’s Day to all you incredible mums doing a fabulous job 💗👌💪![]()
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Happy Mother’s Day to all you Step Mums - step parents are amazing and deserve the credit too 💯🙌![]()
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Happy Mother’s Day to those who have Fur Babies they are just as incredible being part of your life too 💗![]()
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Happy Mother’s Day to all those who have lost children - I feel your pain 💗![]()
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Happy Mother’s Day to all those in Heaven we miss you so much every single day - to all this missing their mums today - I feel your pain 💗![]()
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Happy Mother’s Day to all those that have children they don’t see or speak too - I can’t imagine what you will be feeling but my heart is with you 💗![]()
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Thinking of those who are yearning to be mums every single day - 💗
Being a child is tough stuff. They have to deal with so much pressure and strains in life from.....![]()
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👭Friendship and relationship issues ![]()
☹️ Low self-esteem ![]()
🚶♀️Low confidence ![]()
💼 stress of school and exams ![]()
🤳 Comparing yourself on social media ![]()
🙈 Those budding hormones, too! ![]()
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They are faced with challenging emotions every day. So give them the tools they need to deal with this ALL!![]()
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This journal is designed to help them understand that they're in control of their lives! How to express their emotions and how to be resilient in life. ![]()
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m.indset.me/journal
Happy Saturday Everyone ![]()
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💥Freebie Saturday 💥![]()
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A free worksheet for you to do this weekend with your children ![]()
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💕 I am someone who 💕![]()
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Learning about ourselves is a huge part of our childhood development, especially as we are growing up we start to ask questions about who we are and how we are the same, or different, from others. It’s also so important to understand how we feel about ourselves, our emotions, our dreams and hopes as well as things we don’t feel we are good at.![]()
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This is a great exercise to do as a family too so you can discuss with each other. ![]()
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Xxxx