Be like Ellie live life to the full 💗
Be unapologetically YOU
Ellie is rocking our personalised hoody
m.indset.me/pch
Does your child need confidence boost? Do they suffer from anxiety? Maybe been subjected to bullying? Maybe suffering from low self love and self belief?
Our Affirmation mindset cards can help with just that 👌
The brain believes what it is told so by repeating positive statements over and over our children will start to believe in themselves more, grow in confidence, and be able to deal with their worries better and overcome fears.
We have children, teenager cards and I can, I will , I am cards to choose from. 💗
m.indset.me/allcards
💥 Weekly Update 💥
3 weeks ago I posted the below to try and build some awareness and raise money in memory for my mum.
In 3 weeks I have now completed 21.1 miles out of my 100 target
I’m super proud from going from no exercise to this is massive for me.
And only £350 away from my target of sponsorship
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I sadly lost my beautiful mum in March 2020 to the dreadful Disease COPD. Watching my mum fight this for 10 years was heartbreaking. Seeing her struggle to breath, loose her independence and mobility was truly the most heartbreaking thing I have watched.
In hope that I can bring more awareness and support to people suffering from this disease and for their families as this would mean the world to me.
I have therefore decided to do something way out of my comfort zone. I’m not healthy myself and overweight, exercise has not been something part of my life and as I’m overweight I find it difficult to do exercise. So I need to do something to change this. I know my mum was always worried about my weight. So not only to change things for myself I want to do this for my mum too.
I am going to walk 100 miles over a 6 month period which broken down is 4.1 miles per week which may not seem a lot to some snd a lot will do this on a daily basis but for me who does no walking this is a big thing.
www.justgiving.com/fundraising/HeatherRose2021
How you make others feel about themselves will say a lot about you.
I always teach Isaac to treat others like he would want treating himself.
What you put out to the world will always come back to you tenfold 👌
Raise people don’t bring people down 💜💜
#mindsetandme
Positive affirmations is a fun way to teach your children on how to have a good outlook on life. Whether they need help for specific issues or not, integrating positive affirmations in their lives can only result in something worthwhile.
Helps confidence, self esteem, self love, anxiety, positivity, self believe, love of others and so much more 💗
m.indset.me/allcards
Creating a Calm Down Plan for Big Emotions is so important and will really help you and your child.
Preparing children with solutions to help better manage big emotions such as anger, overwhelm, sadness, discouragement, and anxiety will not only help us as parents who are loosing our patience to stay calm, but also teaches children to find acceptable ways to deal with, and express their emotions.
Love this example 👇🏻👇🏻
Giving our children some resources to help them calm down if needed makes a huge difference. When they don’t know how to calm down this can make them feel even more anxious, upset and angry.
Here are some top tips of ways they can help themselves calm down.
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