As Featured In
Heather and Isaac both featured in Spirit and Destiny in 2018.
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When emotions run high, words can either fuel the storm or guide them through it. Try these:![]()
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1️⃣ “I can see this is really hard for you.”![]()
2️⃣ “It’s okay to feel upset, let’s breathe together.”![]()
3️⃣ “I’m here, we’ll figure this out.”![]()
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Using these phrases consistently teaches children that feelings are safe, and helps them develop emotional resilience 🌱![]()
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What tends to calm your child/ren down?
Meet Isaac - a little boy with BIG feelings. Sometimes his emotions feel higgledy-piggledy, and making friends can be tricky 😟![]()
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But with the help of Draggo, his special toy dragon, Isaac discovers simple mindfulness techniques that help him understand and master his emotions 🐉💛![]()
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Isaac the Master of Emotions is the perfect story for any child who sometimes feels different, anxious, or overwhelmed by their feelings - and for the parents and carers who want to support them along the way.![]()
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📖✨ A gentle, empowering guide for little hearts learning big emotions.![]()
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💡 Available now: www.mindsetandme.com/product/isaac-the-master-of-emotions/![]()
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Let Isaac and Draggo help your child navigate their feelings with courage and kindness.
Affirmation of the Week:![]()
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✨ “I don’t have to be everyone’s favourite, but I will always love and respect myself.” ✨![]()
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This week’s affirmation helps children understand that it’s okay if not everyone likes them, but what matters most is how they feel about themselves.![]()
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Say it together, practice it, and remind your child that self-love is their superpower 💛
Gentle reminder for the parent who is trying…![]()
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You don’t have to have all the answers.![]()
You don’t have to get it right every time.![]()
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What matters most is that you’re there.![]()
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Your effort is enough. Your love is enough. You are enough.![]()
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Take a deep breath. Smile at yourself. You’re doing a wonderful job 🫶
“How was school?”![]()
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Sometimes that question just isn’t enough.![]()
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After a hard school day, children need to feel seen, safe, and heard.![]()
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Try these 3 gentle questions instead:![]()
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✨ “What was the hardest part of your day?”![]()
This opens the door without pressure and shows you’re ready to listen.![]()
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✨ “How did that make you feel?”![]()
Helping children name emotions builds emotional literacy and resilience.![]()
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✨ “What helped you get through it?”![]()
This shifts the focus to inner strength and coping, even on tough days.![]()
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There doesn’t need to be a perfect response.![]()
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Because when children feel emotionally safe at home, their mindset grows stronger everywhere else 🤍![]()
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Save this for the next tricky school day, or share it with a parent who might need it today.
This week is Children’s Mental Health Week, led by @Place2Be 💛![]()
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Children’s mental health is just as important as their physical health, but it can often be overlooked.![]()
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Our children are constantly making sense of the world around them.![]()
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They’re learning how to manage big emotions, navigate friendships, handle challenges, and understand who they are.![]()
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When their mental health is supported, they feel safer to express themselves, more confident to try new things, and better equipped to cope when life feels hard.![]()
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At Mindset & Me, we believe mental health support shouldn’t wait until a child is struggling.![]()
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By nurturing mindset early, we help children build emotional awareness, self-belief and resilience that stays with them for life.![]()
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This week - and every week - let’s slow down, listen more closely, and create spaces where children feel seen, heard and valued.![]()
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Because supporting children’s mental health today shapes the adults they become tomorrow 🌱
Every day, our children are exploring, learning, and connecting online.![]()
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But how often do we pause to check in on how they’re navigating that digital world?![]()
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Today, on Safer Internet Day, and every day, we believe that helping children develop a healthy mindset online is just as important as teaching them reading or maths.![]()
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Here are a few ways you can support your child:![]()
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✨ Encourage open conversations about what they see and share online![]()
✨ Teach them to question content and spot misinformation![]()
✨ Help them understand that their online self deserves the same respect and care as their real-life self![]()
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Let’s guide our children to feel safe, confident, and mentally strong in every corner of their world 🌍
We know how important it is to support our children’s wellbeing, confidence, and resilience at home.![]()
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But what about when they’re at school?![]()
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That’s why we created a a collection of activity sheets designed specifically for the classroom:![]()
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📝 15 ready-to-use mindfulness activities![]()
💡 Help students reflect, build confidence, and boost self-esteem![]()
🖨️ Print as many times as you need for the whole school![]()
💰 Affordable, one-off fee - no ongoing costs![]()
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If you’re a teacher/work in a school, please do share this with the person who authorises purchases! It’s important that we give students the tools to carry mindfulness with them, both in the classroom and at home, so they can thrive every day.![]()
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Here’s the link: www.mindsetandme.com/product/mindset-and-me-school-activity-pack/