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Heather and Isaac both featured in Spirit and Destiny in 2018.
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Every day, our children are exploring, learning, and connecting online.![]()
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But how often do we pause to check in on how they’re navigating that digital world?![]()
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Today, on Safer Internet Day, and every day, we believe that helping children develop a healthy mindset online is just as important as teaching them reading or maths.![]()
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Here are a few ways you can support your child:![]()
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✨ Encourage open conversations about what they see and share online![]()
✨ Teach them to question content and spot misinformation![]()
✨ Help them understand that their online self deserves the same respect and care as their real-life self![]()
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Let’s guide our children to feel safe, confident, and mentally strong in every corner of their world 🌍
We know how important it is to support our children’s wellbeing, confidence, and resilience at home.![]()
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But what about when they’re at school?![]()
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That’s why we created a a collection of activity sheets designed specifically for the classroom:![]()
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📝 15 ready-to-use mindfulness activities![]()
💡 Help students reflect, build confidence, and boost self-esteem![]()
🖨️ Print as many times as you need for the whole school![]()
💰 Affordable, one-off fee - no ongoing costs![]()
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If you’re a teacher/work in a school, please do share this with the person who authorises purchases! It’s important that we give students the tools to carry mindfulness with them, both in the classroom and at home, so they can thrive every day.![]()
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Here’s the link: www.mindsetandme.com/product/mindset-and-me-school-activity-pack/
Affirmation of the Week 🍃![]()
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“I am allowed to go at my own pace.”![]()
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Comparison can creep in so easily - especially for children.![]()
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But not everyone grows the same way or at the same speed…![]()
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And that’s okay!![]()
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This affirmation is a gentle way to remind your child that their journey is their own and they don’t need to rush, catch up, or measure themselves against anyone else.![]()
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✨ Try saying this together when they’re feeling pressure or self-doubt.![]()
✨ You can model it too - children learn just as much from hearing us say it about ourselves.![]()
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A small sentence, spoken often, can quietly build deep self-belief.![]()
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If you’d like a simple, tangible way to bring affirmations into everyday life, our Mindset & Me affirmation cards are designed to make these conversations feel natural and accessible.![]()
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You can buy them here: www.mindsetandme.com/product/affirmation-cards-pack-1/
When children learn to express their thoughts and feelings, they learn to trust themselves.![]()
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If you’re new to journalling with your child, keep it simple:![]()
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✏️ Choose a calm moment![]()
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✏️ They can use words, pictures, stickers.![]()
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✏️ Offer prompts like “What made you smile?” today![]()
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✏️ Listen more than you guide![]()
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There’s no right or wrong way.![]()
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Journalling isn’t about fixing feelings. It helps them learn that their thoughts and feelings matter 💛
Confidence grows when children notice their own wins 🌟![]()
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Ask your child:![]()
“What’s something you did today that you’re proud of?”![]()
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Big or small, it all counts.![]()
Helping children recognise their strengths builds confidence from the inside out 🫶
Affirmation of the Week 🌟![]()
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“My feelings matter, and it’s okay to talk about them.”![]()
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Big feelings can feel overwhelming for children.![]()
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This affirmation creates safety, openness, and trust, letting them know their emotions are welcome.![]()
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💛 Try pairing this with a gentle check-in or journaling moment.
The words we use and the mindset we encourage at home can shape how children see challenges, mistakes, and their own potential.![]()
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A growth mindset helps children:![]()
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⭐ Believe they can learn new things![]()
⭐ See mistakes as opportunities, not failures![]()
⭐ Build confidence, resilience and self-belief![]()
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If you’d like a gentle, practical way to bring growth mindset into your home, the Parents Guide to a Growth Mindset from Mindset and Me might be just what you need.![]()
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It’s a digital pack of 6 high-quality worksheets designed to help you:![]()
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💫 Create a growth mindset at home![]()
💫 Encourage positive thinking in your children![]()
💫 Access 50 ready-to-use phrases to boost resilience![]()
💫 Try fun, family-friendly activities![]()
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All for £4.99 and available instantly as a PDF. Get yours here: www.mindsetandme.com/product/parents-guide-to-a-growth-mindset/
Looking for a gentle way to talk about your child’s day?![]()
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Ask them to share:![]()
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🌹 A rose - something good![]()
🌱 A bud - something they’re looking forward to![]()
🌵 A thorn - something tricky![]()
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It helps children recognise feelings, celebrate positives and build resilience.