As Featured In
Heather and Isaac both featured in Spirit and Destiny in 2018.
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In case you need to hear this today ![]()
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Worry about what you can control not what you can’t 👌💗🌈
Positivity is my Superpower 🦸 ![]()
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An activity book with 36 worksheets to help you child ( suitable for 6yrs - 13yrs) ![]()
This will help them to achieve a Growth Mindset, build on confidence and Self Esteem, help them work on Feelings and Emotions. Includes an intro to mindfulness and journaling. ![]()
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Fabulous time over the holidays to use to work on their Mindset, confidence and emotions ![]()
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Only £9.99 ![]()
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m.indset.me/superpower
I thought I would share my Top 20 self care activities with you all, you may see me post a lot about how self care is so important and doing self development is key👌![]()
Doing this over the last few years for me has changed things massively, it’s helped me develop myself, grow as a person, helped my anxiety, to learn about myself, to practising mindfulness, stress management, learn to love myself, and take time out which is so important. ![]()
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As well as self development helping us grow and develop, self care is so important, I always say we can’t give 100% and to the best of our ability to others around us or in the workplace if our own cup is half empty or even empty. We have to keep topping up our own cup too💜![]()
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It’s great to also introduce our children into activities like these so they can become more mindful of their own surroundings and feelings.
Love seeing this quote it breaks it down so simply, it’s so true that to make progress we need to .....![]()
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📞 Ask for help![]()
☔️ Embrace imperfection![]()
💚 Be kind to yourself![]()
💡 Try new tactics![]()
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Something we also need to embed into our children 💜