As Featured In
Heather and Isaac both featured in Spirit and Destiny in 2018.
Facebook Feed
Just saw this quote ![]()
“75% of the time you’ll ever get to spend with your kids is over by the time they turn 12. ![]()
90% of your time with them is gone by the time they’re 18”![]()
😭❤️☹️💔😢
Mindset and Me Affirmations 💕![]()
![]()
Life as a child is so different in todays world 🌍 ![]()
![]()
Bullying, self esteem, low confidence and stresses from social media are being widespread. Mental health issues are arising in our Children from as young as 5 years old. It’s time to make a difference 👌![]()
![]()
The Affirmation Cards create and help maintain positive thought patterns in our Children, Implementing life tools to cope with bullying, promote confidence, building resilience and learning healthy boundaries 🌈🌈![]()
![]()
Children’s and Teen cards available. Only £8.99![]()
![]()
www.heatherrose.uk/product-category/mindset-and-me/
The child supplies the power but the parents have to do the steering.![]()
![]()
-Benjamin Spock
Happy Tuesday Everyone ![]()
![]()
Remember smiling is infectious , and you never know who’s day your going to make better. ![]()
![]()
Today I ask you and your children to follow this task and to smile at as many people as you can, let’s be the sunshine in someone else cloud 👌![]()
![]()
It also immediately improves your mood too so if your feeling down try it I promise it works 😍![]()
![]()
Have a great day everyone 💓
Affirmations are so important, telling ourselves positive statements everyday it’s so powerful. ![]()
![]()
It changed mine and Isaac’s life 💗🌈![]()
![]()
Grab your pack of affirmation cards here only £8.99 for a pack of 10 cards. ![]()
![]()
👇🏻👇🏻👇🏻👇🏻![]()
![]()
www.heatherrose.uk/product-category/mindset-and-me/
💕 What is Mindfulness 💕 and Ideas for the half term. ![]()
![]()
Lots of people live their life in a mindlessness state, a state where our attention is divided between many things, a state of not really being present in our own lives. ![]()
![]()
E.g have you ever just looked down into your hand and you have eaten a full bar of chocolate and not realised? Lol yes I have ![]()
![]()
This is a mindlessness which is a dreamlike state where we are not quite there in that moment, it’s so easy to become so busy getting stuff done that we fail to notice the beauty and things going on around us and how these things can actually quickly pass us by. ![]()
![]()
Mindfulness is the opposite of this and is taking control of our wandering attention and waking up from our dreamlike state. By having an awareness moment of our thoughts, emotional and physical feelings as well as our environment. ![]()
![]()
So it’s so important we take time out and make our children come away from devices and just have time to really see what matters. Taking in what’s going on around us and being mindful and grateful. ![]()
![]()
Here are just some examples of things that you can do to introduce mindfulness into the home. ![]()
![]()
Share with us in the comments what you get up too.