💕 Freebie Friday 💕![]()
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Great Exercise to get your children to complete to encourage them to get out or discuss how they feel. Even if they have done before it’s a great exercise to keep repeating to see if anything has changed. ![]()
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👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻![]()
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Let’s think on how we are feeling right now ![]()
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It’s super important to acknowledge our feelings![]()
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Feel free to add any others that are not listed and pick your own colours too 💜![]()
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Either print or get them to draw their own
Love this daily pledge👌![]()
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It’s so important to try and get our children to start their day in a positive way. ![]()
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Doing pledges like these or daily affirmations make such a huge difference 💕![]()
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Give me a 🙌 below in the comments if your child accepts this pledge today
Does your child struggle with ..... ![]()
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Emotions? ![]()
Fitting in? ![]()
Finds it hard to understand how they feel? ![]()
Anxiety? ![]()
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Then this book is perfect for them and perfect time right now too to be visiting this area with them. ![]()
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Isaac The Master of Emotions ![]()
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All based on my son’s journey and the tools we used to help him. ![]()
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Grab your copy here for just only £9.99 ![]()
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www.heatherrose.uk/product-category/mindset-and-me/![]()
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#childrensbooks #childrensmentalhealthmatters #childrensmentalhealth
Well it’s now official ![]()
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Yesterday at my biggest event to date with almost 150 women in the room I announce along with my new branding that I was also bringing back Mindset & Me. ![]()
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This was the moment that was truly special and I brought Isaac onto the stage and he was so brave. ![]()
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So our books, journals. Workbook and affirmation cards are now back on sale. ![]()
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Visit www.heatherrose.uk and go to the mindset and me section in the shop. ![]()
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💕💕💕💕
✨ The Relaunch of Mindset and Me ✨![]()
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When I first launched Mindset and Me, my son Isaac was just 10 years old. We were in the middle of a very difficult journey with his mental health. Like so many families, we found ourselves stuck in a system where support was almost impossible to access—waiting lists were over 5 years long, and as a mum, I just couldn’t sit back and do nothing.![]()
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So, I stepped in.![]()
Drawing on my own personal healing journey, I introduced Isaac to mindfulness exercises, affirmations, journaling, and the power of positive praise. Slowly but surely, things began to change. His confidence started to grow, his mindset shifted, and our little practices made a huge difference.![]()
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When I began sharing our journey online, I never expected the response. My inbox filled with messages from parents who were in the exact same position—desperate for support, desperate for hope. That’s when Mindset and Me truly began. What started as our personal lifeline became a mission to help children everywhere build confidence, resilience, self-love, and a growth mindset. 🌈💫![]()
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As Isaac grew up and stepped away from the business, I felt a little lost myself. I took time out, went on my own self-discovery journey, and launched another business—helping women in business to build confidence showing up online.![]()
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But I always knew Mindset and Me would return.![]()
And today, after a 4-year break, I’m so proud to say:![]()
💜 Mindset and Me is officially relaunched (October 2025) 💜![]()
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Now running alongside my other business www.HeatherRose.uk, Mindset and Me continues its original mission, stronger than ever—creating empowering resources to raise confident, resilient, self-believing children who can thrive in today’s world.![]()
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Making a difference has always been my mission, and relaunching Mindset and Me feels like coming home. This is just the beginning of the next chapter.![]()
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Thank you for being here, for supporting us, and for believing in this vision with me. Together, we can change the future for our children. ✨![]()
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Heather and Isaac (now almost 18 😱👇🏻) ![]()
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Xxx
20 Things you can control ........![]()
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To help our children step into their own power as they identify and reflect on what is in their control, what choices they can make and the steps they can take.