Every word matters đź’›![]()
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The way we speak to our children doesn’t just guide them, it quietly shapes how they see themselves.![]()
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Gentle words, encouragement, and patience become the voice they carry inside, long after they’ve left our side.![]()
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Take a moment today to speak to them with kindness… and notice the magic it creates within 🌱
Sometimes, all it takes is 30 seconds to help children pause, take a breath and reset.![]()
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Here’s a simple practice you can try anywhere, anytime:![]()
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Take 3 slow, deep breaths.![]()
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Look around and notice 5 things around you. They can be colours, shapes, sounds, or textures.![]()
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Give yourself a little smile and say, “I am here, I am calm, I can do this.”![]()
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That’s it! 💫![]()
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It may seem small, but these little moments really do add up. Over time, they help children feel calmer, more confident, and more resilient.![]()
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✨ Try it today and see what tiny shifts you notice in focus, mood, or even a smile.
Your child's brain is always listening![]()
Every label, every "I can't"![]()
", every "I'm not good![]()
enough" gets stored and becomes their identity.![]()
That's why my Mindset & Me Affirmation Cards are different.![]()
They don't just give children affirmations...![]()
They explain why those words matter - helping their brain rewire what it believes about itself.![]()
This is how we raise confident, emotionally strong children — from the inside out.![]()
ÂŁ8.99 | Pack of 10 go to www.heatherrose.uk![]()
#childrensmentalhealth #gentleparenting #ParentingSupport
Confidence isn’t about pushing children before they’re ready.![]()
It’s about standing beside them while they try 🦋![]()
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Let them explore.![]()
Let them make mistakes.![]()
Let them discover what they’re capable of.![]()
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When children feel supported, they find the courage to spread their wings.
A gentle reminder for both parents and children đź’›![]()
You don’t have to get everything right. You don’t have to have it all figured out.![]()
Being you is already enough, on the messy days and the good ones.
Taking time for self-care is so important at this busy time of year, for every member of the family. ![]()
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Take care of yourselves and your loved ones đź’–
Does your child struggle with .....![]()
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Emotions?![]()
Fitting in?![]()
Finds it hard to understand how they feel?![]()
Anxiety?![]()
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Then this book is perfect for them and perfect time right now too to be visiting this area with them.![]()
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Isaac The Master of Emotions![]()
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All based on my son’s journey and the tools we used to help him.![]()
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Grab your copy here 👇![]()
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www.heatherrose.uk/product-category/mindset-and-me/
Confidence grows when children learn to say, “I believe in me.” 💛![]()
Our affirmation cards help little ones build that inner voice of courage and self-trust, one positive message at a time.![]()
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Find out more here 👉 www.heatherrose.uk/product-category/mindset-and-me/